Ashwagandha is one of the most versatile herbs in Ayurveda and revered for its rejuvenating and restorative benefits. Often referred as ‘Indian ginseng’, Ashwagandha is


We often hear about ‘strengthening immunity’ and know that our body is equipped to fight certain harmful agents without external help – such as medicine.


Newly born babies are delicate and susceptible to illnesses (even the slightest of colds) because their immune systems are far from being fully developed at


Expecting mothers are required to maintain good health, eat right and ensure all nutritional bases are covered so that they can sail through a stress-free


Zumba is a fitness program inspired by dance moves and