HomeFitnessA matter of bones and muscle.

A matter of bones and muscle.

A matter of bones and muscle.

“Sit upright.”

“Don’t slouch.”

“Shoulders straight!”

These instructions by our elders remind us of our childhood, but they were meant to be followed through life. A sturdy posture does not only make you look alert, it also ensures that no unwanted pressure and friction is put on to your joints, or strain on your muscles. However, wear and tear with age in addition to slouched postures, a constant focus on screens and phones – all lead to an early onset of skeletal troubles.

But before stories of arthritis and rheumatism come to mind, know that you can make a difference from this moment, for the better.

Make No Bones About It

Joint pains may set in early due to excessive wear and tear and little nutrition aimed at nourishing your bones. As children, we have learnt that calcium is what makes for the healthiest bones. Hadjod and Shigru – herbs rich in calcium – help strengthen your skeletal structure to resolve joint pains.

Shigru, particularly, has been prescribed as a prevention herb to joint aches because it strengthens bones and improves blood circulation. It targets key enzymes that facilitate release of pro-inflammatory chemicals in the joints. Shigru also packs antioxidant phytoconstituents – that alleviate inflammation of the joint by restraining the key enzyme involved in excessive uric acid production.

In addition to supplements of Shigru, including ragi and milk in your diet, allows calcium to be woven in seamlessly.

Pain Be Gone

Come winter, those suffering from arthritis and muscle spasms will have a bone to pick with their doctor.

Shallaki supports the prevention of excessive wear and tear of joint cartilage that helps in normal lubrication and shock absorption that are essential for proper joint structure and function. The crucial element in Shallaki is Boswellic acid, which helps in suppressing joint inflammation and pain by targeting key enzymes that facilitate the release of pro-inflammatory chemicals in the joints. All those complaints of chronic back pains and muscular irritations are to die down slowly and surely. Shallaki is gentle on the stomach and doesn’t cause gastric irritation or ulcers. Ideal indeed!

Keeping your bone and muscle health at its best is just as crucial as any other system in your body. And with remedies by nature available for use, you have no excuse to disappoint that child in you that ran about carefree of bone and muscle strains!


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