Zumba is a fitness program inspired by dance moves and was created by Alberto Perez aka Beto a Columbian dancer and choreographer. It is often mistaken to be a dance form, but the word “Zumba” has no particular meaning, it

These instructions by our elders remind us of our childhood, but they were meant to be followed through life. A sturdy posture does not only make you look alert, it also ensures that no unwanted pressure and friction is put

Now here's something we have all experienced with disturbing regularity. After a long tedious day at work, you drive home through nasty traffic only to realize that you forgot to buy groceries. So instead you decide to feast on some