Ashwagandha is one of the most versatile herbs in Ayurveda and revered for its rejuvenating and restorative benefits. Often referred as ‘Indian ginseng’, Ashwagandha is believed to impart the vigor and strength of a stallion, and has traditionally been prescribed

We often hear about ‘strengthening immunity’ and know that our body is equipped to fight certain harmful agents without external help – such as medicine. But we often take this system for granted – assuming more, knowing less. The immunity system

Newly born babies are delicate and susceptible to illnesses (even the slightest of colds) because their immune systems are far from being fully developed at the time. But nature has a way to protect the little ones from illness -

One can perfectly take care of their health and defense system if they eat, sleep and exercise right and consume a diet rich in all nutrients – from carbohydrates, fats and proteins to the smaller yet essential elements such as

Expecting mothers are required to maintain good health, eat right and ensure all nutritional bases are covered so that they can sail through a stress-free pregnancy, labor and in due time, give birth to a healthy baby. In such a

The rains have arrived and as usual they bring with them a number of fresh diseases. But you can choose to protect your family by simply following these little tips guaranteed to prepare you for every major health hazard you